Refreshingly crispy bitter melon and deliciously sweet with crab meat. This summery fresh bitter melon salad is both healthy and surprisingly appetizing. Mrs. Yung will show you how to make bitter melon less bitter and deliciously crunchy. Yes, not bitter - bitter melon salad!

清脆爽口的苦瓜，配上蟹肉香甜可口。 這個夏日新鮮的苦瓜沙律既健康又令人驚訝的開胃。 容太會教你如何讓苦瓜不那麼苦，香脆可口。不苦 - 苦瓜沙律。

Summer is around the corner, this year it’s been quite hot in Toronto. Perfect for a refreshing salad recipe! This sweet chili sauce Thai style seafood salad recipe will definitely get you going. Sweet and tangy with a subtle chili kick. Perfect dish to start off the season!

這個泰式海鮮沙律食譜絕對適合炎熱的夏天。甜而濃郁，帶有微妙的辣椒味。

Looking for more ways to add in some veggies? How about an Okonomiyaki? A common favourite of Japan and Korea, flat head cabbage pancakes are easy to make at home and definitely a delicious way to have more vegetables.

高麗菜煎餅
想多吃蔬菜嗎？或者嘗試大阪燒？紹菜煎餅在日本和韓國非常流行，亦很容易在家裡自製，絕對是令你品嘗美味蔬菜的方法。

A refreshing mix of vegetable and bean curd. Quick and easy to make perfect as a main dish to share with your family and friends.

雙筍燴素雞
這款簡易又快速的蔬菜和豆腐清新組合正好與家人和朋友分享。

This creamy napa cabbage with crab sticks is healthy and subtly sweet. Napa cabbage can last a long time, store in a cool dry place - wrap paper towel to reduce moisture. Remove outer spoiling leaves to find fresh ones below.

奶油紹菜
製作美味的奶油紹菜(捲心菜)時可以用雪藏的仔(小牡蠣)來代替蟹條，但烹飪時間可能會有所不同。紹菜(捲心菜)可以保存很長久的時間，只要用厨房纸把菜包起和存放在陰涼乾燥的地方便可以。